Jessica Lederhausen DDS, MPH
Swedish-trained dentist & public health advocate.
Author of ORAL: The Swedish Secret to Full-Body Health Starting in Your Mouth.
Certified Tiny Habits® Coach, practical, real-life habit change. Wellness and oral-health coach, the power of mouth–body connection.
Speaker & educator, teaching dental teams, corporate groups, wellness communities, and anyone ready to learn more.
Entrepreneur & community builder, founder of TEDxChicago,
TED talk coaching.
Mother of four and grandmother of many.
Your mouth health is a gateway to your overall health
The Lagom Method™ is a framework for balanced living grounded in four pillars: breathing, sleeping, eating, and moving
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ORAL reveals how the mouth is the gateway to whole-body health—showing the powerful, science-backed connection between the oral microbiome, daily habits, and systemic disease. It gives readers practical, “lagom” steps they can use immediately to improve their breathing, sleep, eating, and movement so their oral and overall health stay in balance.
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I’m so glad you’re here!
The Lagom Method brings people together in group and/or one-on-one coaching to explore simple daily habits that begin in the mouth and support whole-body health for yourself and those you care for.
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Free digital guide to living a lagom lifestyle with inspiring ideas for your health, home and habits.
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Check out Jessica’s favorite resources, products and books to support you on your wellness journey.
What Can I Do for You?
Group Programs & Workshops
In-person or live virtual
Understand the mouth–body connection (clearly and simply)
Build sustainable habits across Breathe · Sleep · Eat · Move
Learn and apply the Tiny Habits® method
Use practical worksheets and weekly practices
Grow with accountability, discussion, and community support
1:1 Coaching
Personalized, focused, actionable
Tailored guidance based on your health and goals
Deep dive into your oral microbiome and whole-body health
Step-by-step habit building using Tiny Habits®
Clear actions you can start immediately
Customized plans, tools, and worksheets
TED-Style Talk Coaching
Clarify your one powerful idea
Shape and refine your message
Guided support from first draft to ready-to-deliver talk
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Group Coaching
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One on One Coaching
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Try an interactive Experience — Your Mouth, Your Health
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breathe
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eat | breathe | move | sleep |
The Lagom JournaL
A swedish-Inspired guide for balanced Living
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What is Lagom?
Lagom is a common term in Sweden that places a modern twist on the ancient idea of “not too much , not too little, but just right for you. It’s a holistic core value that’s heavily ingrained in Swedish culture.
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The Swedish Art of Fika
While the literal translation of Fika (fee-ka) is coffee break, it is so much more than that. Fika is the intentional act of taking a pause and enjoying life.
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Friday Nights are for Fredagsmys
Friday nights in Sweden are for staying in and relaxing with friends and family. Swedes call it “fredagsmys”, or “Friday coziness”.