The Lagom Method Bootcamp
A transformative 5-week live program inspired by the book “Oral: The Swedish-Inspired Secret to Full-Body Health Starting in Your Mouth” that empowers you to create a healthier, happier you. Designed to help you:
The Bootcamp is Designed to Help You:
Master the Swedish secret to full body health: Learn the principles of "lagom" – a philosophy for balanced living – and apply them to create lasting health and wellbeing.
Develop habits for success: Gain practical strategies to incorporate healthy practices into your daily routine and create sustainable changes.
Unlock the power of mindful breathing: Discover how to utilize breathwork to reduce stress, improve sleep, and boost your immune system.
Optimize your diet and eating habits: Learn how to eat for optimal health, including the "how," "when," and "what" to eat for balanced nutrition and energy.
Transform your sleep for greater energy: Understand the critical role of sleep in health and discover techniques to improve your sleep quality and reap its benefits.
Learn in community: Connect with like-minded individuals in a live, cohort-based setting, share your journey, and gain inspiration from peers and Jessica Lederhausen.
Enrollment is now open. Next cohort starts October 2nd at 4 pm.
Enroll Today!
Get ready! Next cohort starts on October 2nd at 4 PM
Don’t miss out on the Open House Q&A on Tuesdays!!
What is Included in the Program
5 weeks of live online 75 minute sessions
Weekly optional Q&A with Jessica
Signed copy of "Oral: The Swedish-Inspired Secret to Full-Body Health Starting in Your Mouth"
Learn directly from Jessica and interact with other participants in a supportive, peer-based learning environment.
Access to a private online community: Connect with fellow students, share your experiences, and get support from Jessica and peers.
Downloadable resources and workbooks: Gain access to valuable tools, templates, and exercises to support your learning and implementation.