The Lagom Method Bootcamp Course

A transformative 5-week live program inspired by the book “Oral: The Swedish-Inspired Secret to Full-Body Health Starting in Your Mouth” that empowers you to create a healthier, happier you. Designed to help you:

The Bootcamp is Designed to Help You:

  • Master the Swedish secret to full body health: Learn the principles of "lagom" – a philosophy for balanced living – and apply them to create lasting health and wellbeing.

  • Develop habits for success: Gain practical strategies to incorporate healthy practices into your daily routine and create sustainable changes.

  • Unlock the power of mindful breathing: Discover how to utilize breathwork to reduce stress, improve sleep, and boost your immune system.

  • Optimize your diet and eating habits: Learn how to eat for optimal health, including the "how," "when," and "what" to eat for balanced nutrition and energy.

  • Transform your sleep for greater energy: Understand the critical role of sleep in health and discover techniques to improve your sleep quality and reap its benefits.

  • Learn in community: Connect with like-minded individuals in a live, cohort-based setting, share your journey, and gain inspiration from peers and Jessica Lederhausen.

Enrollment is now open. Next cohort starts January 7 th at 5 PM (EST).

Enroll Today!

Don’t miss out - Limited spots available!

What is Included in the COURSE?

  • 5 weeks of live online 75 minute sessions

  • Weekly optional Q&A with Jessica

  • Signed copy of "Oral: The Swedish-Inspired Secret to Full-Body Health Starting in Your Mouth"

  • Learn directly from Jessica and interact with other participants in a supportive, peer-based learning environment.

  • Access to a private online community: Connect with fellow students, share your experiences, and get support from Jessica and peers.

  • Downloadable resources and workbooks: Gain access to valuable tools, templates, and exercises to support your learning and implementation.

Price: $395

Testimonials

  • "I have learned a breathing technique through Jessica, and I practice it pretty much everyday. If I wake up in the middle of the night, or feel uneasy for something during the day, this breathing technique calms me down immediately."

    Nicki Harada

  • "Jessica has led our group through countless fascinating discussions, each time teaching me something new and engaging. It’s always a highlight, and I can’t wait for the next session!"

    Catty Terling

  • "Jessica is an exceptional coach, dedicated to the success of her clients. The Lagom Method is an invaluable resource for those interested in achieving new balance in their harried 21st century lives."

    Nicole Dreiske, TEDxChicago Speaker

  • "Jessica is an amazing coach, she does an extraordinary job listening, analyzing and synthesizing your thoughts in a comprehensive manner that elevates you"

    Wayne Giles MD, Dean at UIC School of Public Health, Chicago

Questions About the Bootcamp Course?