The Lagom Method Course

“The Balanced Health Blueprint”

I know committing to a course can feel like a big decision, and you might be wondering:

❓ “Do I have time for this?”
That’s why The Lagom Method is designed to fit into your life seamlessly. The lessons are short, practical, and easy to apply—helping you build healthy habits without overwhelm. Plus, if you miss a live session, you’ll have access to the material and takeaways.

💰 “Is it worth the investment?”
If you’ve ever felt stuck with low energy, poor sleep, inconsistent health habits, or nagging oral health issues, this course gives you an actionable roadmap—so you no longer have to guess what actually works.

🌿 “Is this approach right for me?”
Unlike rigid health plans, The Lagom Method is about finding balance in a way that works for YOU. Inspired by Swedish “lagom” which means not too much or too little but just right for you. This course helps you create real, lasting changes that align with both science and sustainability.

In ”The Balanced Health Blueprint” course, I share my expertise and insights while leading discussions designed to inspire both optimal oral health and overall well-being.

You Will Gain:

✔ Master the Swedish Secret to Health & Balance – Learn the principles of lagom and how to apply them for long-term well-being.
✔ Develop Habits That Stick – Gain practical strategies to incorporate simple, yet powerful health practices into your daily life.
✔ Optimize Your Breathing – Learn breath work techniques to reduce stress, improve sleep, and enhance overall health.
✔ Upgrade Your Nutrition – Understand when, how, and what to eat for better energy, digestion, and oral health.
✔ Transform Your Sleep – Discover science-backed techniques to improve sleep quality and restoration.
✔ Join a Supportive Community – Connect with like-minded individuals, engage in live discussions, and gain accountability from a group setting.

We start soon, and spaces are limited!

What is Included in the COURSE?

  • 5 live online 75-minute sessions

  • Weekly optional Q&A with Jessica

  • Signed copy of "Oral: The Swedish-Inspired Secret to Full-Body Health Starting in Your Mouth"

  • Learn directly from Jessica and interact with other participants in a supportive, peer-based learning environment.

  • Access to a private online community: Connect with fellow students, share your experiences, and get support from Jessica and peers.

  • Downloadable resources and workbooks: Gain access to valuable tools, templates, and exercises to support your learning and implementation.

Price: $395

Questions or Sign up for the waitlist

Enroll Today!

Testimonials

  • "I have learned a breathing technique through Jessica, and I practice it pretty much everyday. If I wake up in the middle of the night, or feel uneasy for something during the day, this breathing technique calms me down immediately."

    Nicki Harada

  • "Jessica has led our group through countless fascinating discussions, each time teaching me something new and engaging. It’s always a highlight, and I can’t wait for the next session!"

    Catty Terling

  • "Jessica is an exceptional coach, dedicated to the success of her clients. The Lagom Method is an invaluable resource for those interested in achieving new balance in their harried 21st century lives."

    Nicole Dreiske, TEDxChicago Speaker

  • "Jessica is an amazing coach, she does an extraordinary job listening, analyzing and synthesizing your thoughts in a comprehensive manner that elevates you"

    Wayne Giles MD, Dean at UIC School of Public Health, Chicago

  • I truly enjoyed Jessica Lederhausen’s 5-week program, The Lagom Method, and found the course full of helpful tips for a better life and health. We covered topics, many times overlooked, including breathing, sleeping, and eating patterns for a better lifestyle.

    Lovisa Tedestedt Strategic Account Executive Schneider Electric