Welcome to Lagom Living
The Journal
The Lagom Living Journal is an online resource designed to inspire people to feel happier, healthier and more connected to themselves and others using the Swedish ethos of lagom (balanced living).
BREATHE
SLEEP
EAT
MOVE
HABITS
BREATHE SLEEP EAT MOVE HABITS
Unlocking the Power of Nose Breathing
As a dentist, I’ve always considered how we keep our gums, teeth, and jaw healthy. But even more so, I’ve discovered how the mouth and the way we breathe connect to our overall health. Have you thought about whether you are a mouth or nose breather?
Introducing Swedish Death Cleaning
So what is Swedish Death Cleaning? In Sweden, it involves getting rid of clutter and making your home nice and orderly as you prepare to move on from this life (with the goal of not leaving junk behind for family members to deal with).
The Swedish Art of Fika
Fika (fee-ka) is difficult to translate in English because while the literal meaning is a coffee break, it is so much more than that. Fika is the intentional act of taking a pause and enjoying life. It’s an opportunity to slow down and connect with yourself and others.