Welcome to Lagom Living
The Journal
The Lagom Living Journal is an online resource designed to inspire people to feel happier, healthier and more connected to themselves and others using the Swedish ethos of lagom (balanced living).
BREATHE
SLEEP
EAT
MOVE
HABITS
BREATHE SLEEP EAT MOVE HABITS
Unlocking the Power of Nose Breathing
As a dentist, I’ve always considered how we keep our gums, teeth, and jaw healthy. But even more so, I’ve discovered how the mouth and the way we breathe connect to our overall health. Have you thought about whether you are a mouth or nose breather?